Sudden weight gain and pregnancy can lead to the formation of stretch marks. Other causes of the stretch marks include syndromes like Cushing’s syndrome or Marfan syndrome. The basic mechanism which leads to the formation of such marks is over-stretching of the skin. Since stretch marks are permanent, the best way to deal with them is to not let them form on your skin at all. Here are a number of ways to prevent the formation of stretchmark on your skin.
Drink Lots of WaterMake sure you drink adequate amount of water to maintain softness and vitality of your skin. This will prevent stretch marks from scarring your skin. Drinking water is not the same as drinking caffeinated beverages. In fact, caffeinated beverages like coffee, soda or tea etc. dry out your skin and make it more susceptible to stretch marks. So, drink at least 8 to 10 glasses of water to keep your skin hydrated and glowing.
To keep your skin healthy and radiant, eat a variety of food items in order to make sure that you are getting all nutrients like vitamin A, vitamin C, vitamin E, vitamin D, Omega 3’s, zinc, proteins etc.
Remember that a well-balanced diet is essential for a perfect skin. So do not forget to eat the above mentioned food items.
Watch Your WeightRapid weight gain is a major cause for the formation of stretch marks. Sudden weight loss has the same effect. Therefore you should keep a healthy weight to prevent this from happening. Plan a balanced diet which contains food from all food groups like cereals, lean meats, fruits, vegetables and dairy. You can also consult a dietician to plan your diet. Exercise regularly to maintain your weight. When you are pregnant, exercise is essential to make sure you do not gain weight abruptly.
Commercial market offers a number of products which claim to remove the stretch marks from the skin completely. But these products are very expensive and their claims are misleading mostly. If you do go for such products, prefer the ones which contain glycolic acid, vitamin E or cocoa butter. A better alternative is to use home remedies because they are natural, cheaper and more effective. Here are a few examples of such home remedies.
TOP 5
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| StretchOff | Mama Mio Goodbye Stretch Marks | Apothederm Stretch Mark Cream | Avishi Organics Intensive Stretch Marks Oil | Healing Natural Oils H-Stretch Marks Formula | |
|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | |
| Price (1 bottle) Price (6 bottles)best value |
$49.95 $139.80 |
$60.50 $363.00 |
$89.95 $539.70 |
$38.50 $231.00 |
$34.95 $209.70 |
| Overall Rating | 99.40% | 82.20% | 74.90% | 70.30% | 67.60% |
| Effectiveness |
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| Speed of Results | Extremely Fast | Good | Average | Slow | Slow |
| Quality of Ingredients | Premium | Good | Average | Average | Unknown |
| Customer Satisfaction Evaluation | 99.00% | 80% | 70.60% | 68% | 65% |
| Safety Evaluation | Safe for Use | Safe for Use | Safe for Use | Safe for Use | Safe for Use |
| Customer Service Rating |
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| Reorder Rate | Highest | Good | Average | Average | Average |
| Return Policy | Risk Free | No | Risk Free | No | Risk Free |
| Success Rate | 99.20% | 81% | 72% | 69.30% | 66.10% |
*The views and opinions expressed in this page are strictly those of the Editor. Results may vary from person to person and cannot be guaranteed.
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